Nutrient

solid food Nutrients atomic build 18 engraft in food we eat. These atomic number 18 substances that we on the whole need to survive. in that location be half-dozen polar kind of alimentarys . Food provides certain chemical substances mandatory in order for a person to importanttain good health. on that point are six different nutrients which are water, carbohydrates, fats, and protein. The first nutrient I am going to discuss is carbohydrates. Carbohydrates are the primary(prenominal) source of energy for alone living things. There are two different kinds of carbohydrates simple and complex. Simple carbohydrates include sugars and trade a simple molecular structure. Complex carbohydrates contain all the starches and have a more complex molecular structure. My number amount of carbohydrates was 173.24 grams. My daily requirements were 288 grams. I think I had a good amount of carbohydrates. The next nutrient is Vitamin A. Vitamin A is a n vitamin piece in orange, yellow, red, and dark green vegetables. Vitamin A maintains healthy eyes, and skin. The signs of ...If you indispensableness to get a full essay, order it on our website: OrderEssay.net

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